Free Guide · Protect Your Brain Movement
Know Your Risk:
The APOE Gene Guide
Genes aren't a verdict. Learn what APOE means for your memory — and exactly how to take smart next steps.
Suzanne Monèt, RRT · Protect Your Brain Movement
what's inside
One gene can raise your Alzheimer's risk by up to 12x.
Here's what that actually means for you.
What the APOE gene is and exactly how it affects your brain health — in plain English, no medical degree required
The three variants (ε2, ε3, ε4) and what your specific combination actually means for your risk — including the real numbers, properly contextualized
Why APOE4 is not a death sentence — and why carriers may actually have the most to gain from taking action
How and where to get tested privately — and why keeping this out of your medical record matters
How to read your results without spiraling — a grounded one-liner for every possible outcome
The five highest-impact daily actions that protect your brain regardless of your genotype — with one micro-step under each so you can start today
"Genes set the stage. Daily choices direct the play."
— Suzanne Monèt, RRT
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"This is not your destiny."
— Suzanne Monèt, RRT · Protect Your Brain Movement
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This guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider or genetic counselor before making decisions about genetic testing.