SCIENCE-BACKED. PRACTICAL. BUILT FOR REAL LIFE.
Everything you need to start protecting your brain — today.
Whether you're just getting started or ready to go all in, there's a clear next step waiting for you. No overwhelm. No medical degree required.
NOT SURE WHERE TO START?
Begin with the free Brain Age Quiz.
Three minutes. Zero cost. A personalized starting point based on your actual risk factors — not a generic checklist. Over 90% of women who take it say it changed how they think about their brain health.
No email required to take the quiz. Results delivered instantly.
MOST POPULAR · $29
The Complete Brain Health Guide
Your science-backed roadmap to protecting your brain from dementia — written in plain English, designed for real life.
This is the resource I wish had existed when my mother was first diagnosed.
At 95+ pages, the Complete Brain Health Guide walks you through all 12 pillars of the BRAIN PROTECT Protocol — the same framework I used to transform my own health after learning I carry the highest genetic risk for Alzheimer's.
You'll learn exactly what to eat, how to move, how to sleep, how to manage stress, and what science says actually works — without the medical jargon, the overwhelm, or the one-size-fits-all advice that never sticks.
What's inside:
The 12 pillars of the BRAIN PROTECT Protocol explained in full
Nutrition strategies that reduce inflammation and feed your brain
The sleep-brain connection — and how to fix your sleep starting tonight
How hormones, blood sugar, and stress quietly sabotage cognitive function
A simple daily routine you can build one habit at a time
Price: $29
Instant digital download. 95+ pages. Yours to keep forever.
READY TO TAKE ACTION · $49
The 30-Day Action Blueprint
A day-by-day brain protection plan that tells you exactly what to do — and in what order.
Knowing what to do and actually doing it are two very different things.
The 30-Day Action Blueprint bridges that gap.
This isn't another guide that sits in your downloads folder. It's a structured, day-by-day plan with daily actions, weekly focus areas, and habit tracking built right in — so you always know what your next move is.
Built around the pillars that move the needle most in the first 30 days: nutrition, movement, sleep, and stress — because those four compound faster than anything else.
What's inside:
30 days of specific daily actions — no guessing, no overwhelm
Weekly focus themes that build on each other progressively
Habit trackers for each key pillar
Quick-reference science summaries for each week's focus
A simple check-in system to measure your progress
Price: $49
Instant digital download. Start today. See results within the first week.
Not sure which one is right for you?
Start with the Guide if...
You're brand new to brain health and want the full picture first
You're a researcher at heart — you want to understand the why behind every strategy
You want a comprehensive reference you'll return to again and again
Budget is a priority right now
Start with the Blueprint if...
You already know you need to make changes and you just want someone to tell you what to do
You thrive with structure, daily direction, and a clear plan
You've read enough — you're ready to act
You want to feel a difference within the first week
Can't decide? Get both for $69 and save $9.
What becomes possible when you protect your brain
WEBINAR
The Brain Protection Masterclass
A free live training where I walk you through the top science-backed strategies to reduce your dementia risk — and exactly where to start. Dates announced soon.
mini course
The 5-Day
Brain Reset
A short, focused course to help you build the five most impactful brain-protective habits — one per day, in under 20 minutes. Coming soon.
1:1 coaching
Private Brain Health Strategy Session
Work directly with Suzanne to build a personalized brain protection plan based on your health history, risk factors, and lifestyle. Limited spots available.
BOOK
Your Most Valuable Asset
Suzanne's forthcoming book — a strategic, science-backed guide to protecting your brain from dementia. For every woman who wants a clear plan, not just a diagnosis. Coming soon from Suzanne Monèt, RRT.
What women are saying
Real results from real women who decided not to wait.
"The Blueprint gave me exactly what I needed—a plan I could actually follow without getting overwhelmed."
Jessica L.
Age 52, California
"After reading the Guide, I finally understand why my sleep was affecting my memory. Changing that one habit changed everything."
Michelle C.
Age 48, Texas
"I watched my grandmother decline, and I was terrified. Now I feel empowered and proactive. This is life-changing."
Amanda K.
Age 55, New York
FREE · 3 MINUTES · PERSONALIZED RESULTS
Still not sure where your brain health stands?
Start with the free Brain Age Quiz. Answer 12 simple questions and get a personalized breakdown of your top risk areas — plus a clear recommendation for where to focus first.
No cost. No catch. Just clarity.
Your results will be emailed to you instantly along with your personalized next steps.
Your brain is your most valuable asset — protect it.
© 2026 Protect Your Brain Movement. All rights reserved.
Disclaimer: The content on this site is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine.
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